All Episodes
Episodes
#54: What Your Next Level In Your Business Or Career Will Cost You
In this episode, I’m pulling back the curtain on what it really costs to upgrade into the next version of your CEO self. Whether you're leading a business, a team, or just ready to stop playing small in your...
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#53: The 4 Time Blocks Every Entrepreneur or Corporate Leader Needs
If you’re feeling stretched thin and constantly reacting to your calendar, this episode is your reset button. Inside this episode of The Upgraded CEO Podcast, I’m sharing the four essential time blocks that every...
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#52: Reclaim 5+ Hours This Week with a CEO Time Audit
Feeling like you're always busy but never actually getting anything done? 😩 In this episode of The Upgraded CEO Podcast, I’m walking you through a simple but game-changing exercise: the CEO Time Audit. This is not...
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#51: What It Really Means to Be an Upgraded CEO (for both women business owners and corporate leaders)
Welcome back to The Upgraded CEO Podcast! 🎉 We're kicking off Season 2 with a fresh name, a clarified vision, and a bold new energy. In this episode, I'm walking you through what it really means to be an Upgraded...
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4 Signs It's Time To Quit Your Goal
Have you evaluated your goals lately? Sometimes it's not about whether you meet your goal, it's about knowing when it's time to change course or quit the goal altogether.This week on the podcast, I'm sharing:-How to...
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#49. 5 Reasons Delegation Is So Hard & How It's Holding You Back
Feeling overwhelmed, overworked, and underutilized? Maybe all that work you are doing isn't meant for you? Effective delegation is really hard for ambitious and driven people to get the hang of. But not empowering...
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#48: The Professionalism Trap & The Revolution of Work with Anessa Fike
Professionalism is an illusion we’ve been sold. If we’re honest, the concept of professionalism often masks the realities of workplace dynamics, leading us into a deceptive cycle.The world is changing though and...
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How Failure Builds Confidence & Trust with Lindsay Arias
No one likes to fail. It feels uncomfortable and can be embarrassing. But failure also puts us in positions to grow. When we embrace failure, it allows us to build confidence. This week, fitness trainer Lindsay Arias...
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Cultivating A Culture Of Belonging As A Leader with Wendy Gates Corbett
In a world of corporate layoffs and quiet quitting, where we are more disconnected and disengaged at work than ever before, how do we increase productivity, retention, and employee satisfaction? We create cultures of...
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Don't Forget This Part When Setting Goals
Setting clear goals and specific actions is important. But most people forget a critical step in goal setting that will ensure you will be happy and satisfied with achieving your goals. In this episode, I share how...
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2 Exercises To Closeout Last Year & Start Fresh In The New Year
How was your last year? How are you feeling about moving into this new year?In this episode, I share two journal exercises. One to close out last year - especially if it was a tough one. And one to move forward into...
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#43: 5 Things To Review Before The New Year
This time of year can feel overwhelming and chaotic. Things may have pilled up over the last few months or you've been meaning to organize that desk drawer.But there is something nice about a fresh start on January...
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