The First Step In Setting Goals Most People Skip: Goal Setting Series - Part 1
How many planners and notebooks do you have on your desk right now? How about sticky notes? If you are like me, you love to set goals.
The New Year feels like a fresh start and you love the feeling of accomplishment when even just setting goals! But maybe you haven’t set goals in a while or maybe you’ve tried to set new years resolutions and they never really stuck.
In this 5 Part series on setting goals, I’m sharing the mistakes people make, and how to actually achieve your goals once you’ve set them without burning yourself out.
A study at Dominion University found you are 42% more likely to achieve your goals if you write them down. And it doesn’t have to be just at the start of the new year or another milestone.
But there is this magic that happens when you get things out of your head and down on paper. In your head, everything is chaos, but when you write it down, everything becomes clear.
I’ve created a free workbook you can download and print off and follow along during this series. You can find the workbook, show notes, and full transcript at https://www.nicolecasespeaks.com/podcast/02.
In this episode, you’ll learn:
-Why most people skip this first step in goal setting
-Why reflecting can be really hard for people
-How to get the most out of your reflection
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music by audionautix.com
