The Upgraded Leader Podcast

The Upgraded Leader Podcast

Hosted by: Nicole Case

How do I get a promotion at work? How do I advocate for myself without sounding like I’m bragging? How can I succeed at that next level if I’m already overwhelmed? How do I deal with a terrible manager while trying to...

Episodes

How To Prepare For Your Performance Review

Season #1 Episode #21

Let’s face it, most of us are out here just winging it. And that’s totally cool for most things in life but your performance review is not something you should whing. I know performance reviews get a really bad rap. I...
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Do This Right Now If You Want A Promotion This Year

Season #1 Episode #20

Want to get a promotion at work this year? Go talk to your boss right now.You are ready:✅You've done the work✅You've hit your goals✅You've gone above and beyondBut waiting until your performance review to talk to your...
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How To Live A Vibrant Life

Season #1 Episode #19

We don’t want to just survive, we want to live a healthy, vibrant life. In this episode, I’m joined by my special guest, Cassidy Amber Chapman. She is the author of the #1 New Release in Holistic Medicine on Amazon,...
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3 Questions To Ask If It's Time To Quit Your Job

Season #1 Episode #18

Have you ever wondered, “Is it time to quit my job?”I think it’s something we’ve all wondered at some point in our career.In todays episode, I’m sharing 3 questions to ask if it is time to quit your job that will help...
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How To Prevent A Toxic Workplace As A Leader

Season #1 Episode #17

We've all heard the idea that people don't leave companies, they leave bad managers. And bad managers create toxic workplaces. I know you don't want that to be you. It’s one thing to survive a toxic workplace but how...
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Healing From Burnout & Toxic Work Environments

Season #1 Episode #16

A recent study from Deloitte found 77% of employees are experiencing burnout in their current workplace. If you are experiencing burnout and in a toxic work environment, know you are not alone and it is not your...
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5 Steps To Asserting Your Influence

Season #1 Episode #15

Want a new job? A promotion? Have someone agree with your idea? Approve your last minute budget request? Or stop scheduling meetings at 4pm on Fridays? Your ability to influence others is the single most important...
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How To Protect Your Time And Get Your Priorities Done

Season #1 Episode #14

As a women leader, you are trying to do it all. You want a successful career, donate time to causes you care about, spend time with your family, keep up with your health goals, and travel the world. Your to-do list is...
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How To Set Boundaries Without Feeling Selfish

Season #1 Episode #13

Setting boundaries can be really hard. We want to get it all done. We want to be seen as team players and help everyone. And as leaders, we might put extra pressure on ourselves to always be available. But by not...
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When Your Boss Pushes Your Boundaries

Season #1 Episode #12

What do you do when your boss pushes on your boundaries? You want to be a team player and go above and beyond, but you have to draw the line somewhere. Holding strong to a boundary does not make you selfish, lazy, or...
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Finding Clarity In Your Life & Career

Season #1 Episode #11

We can all think back on certain times in our lives and careers when we felt stuck. Maybe something just felt off or all the way to pure misery and burnout. Sometimes it can be easier to identify what we don’t want...
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Figure Out Your Next Steps with Karli The Clarity Coach

Season #1 Episode #10

Have you ever felt stuck or unmotivated, burnt out, or overwhelmed in your job? Are you getting the sense that you need to make a shift but don’t know where to start? Or maybe you’ve been one of the unfortunate...
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