The Upgraded Leader Podcast

The Upgraded Leader Podcast

Hosted by: Nicole Case

How do I get a promotion at work? How do I advocate for myself without sounding like I’m bragging? How can I succeed at that next level if I’m already overwhelmed? How do I deal with a terrible manager while trying to...

Episodes

4 Signs It's Time To Quit Your Goal

Season #1 Episode #50

Have you evaluated your goals lately? Sometimes it's not about whether you meet your goal, it's about knowing when it's time to change course or quit the goal altogether.This week on the podcast, I'm sharing:-How to...
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How Failure Builds Confidence & Trust with Lindsay Arias

Season #1 Episode #47

No one likes to fail. It feels uncomfortable and can be embarrassing. But failure also puts us in positions to grow. When we embrace failure, it allows us to build confidence.  This week, fitness trainer Lindsay Arias...
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Cultivating A Culture Of Belonging As A Leader with Wendy Gates Corbett

Season #1 Episode #46

In a world of corporate layoffs and quiet quitting, where we are more disconnected and disengaged at work than ever before, how do we increase productivity, retention, and employee satisfaction? We create cultures of...
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Don't Forget This Part When Setting Goals

Season #1 Episode #45

Setting clear goals and specific actions is important. But most people forget a critical step in goal setting that will ensure you will be happy and satisfied with achieving your goals. In this episode, I share how...
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2 Exercises To Closeout Last Year & Start Fresh In The New Year

Season #1 Episode #44

How was your last year? How are you feeling about moving into this new year?In this episode, I share two journal exercises. One to close out last year - especially if it was a tough one. And one to move forward into...
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What Career Envy And Comparison Are Telling Us

Season #1 Episode #42

“We are all running our own races. Keep your eyes on your own track.”That’s great advice - and something I often remind my clients of.But trust me, I can struggle with career envy and comparison at times. This fall, I...
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Finding The Purpose And Gratitude In Our Jobs

Season #1 Episode #41

You can be grateful for your job and still want more. Two things can be true at the same time. In this week’s episode, I share:-Finding gratitude in your job even when it feels hard-Discovering the purpose of your job...
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Bring Your Whole Self To Work: Multiple Identities & Human Design with Mel McSherry

Season #1 Episode #40

Do you struggle with your personal and professional identity?‌➡️One person at work➡️Another outside of work‌When what you really want is to show up just as a complete person, right?!‌This week on the podcast I invited...
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The Most Important Meeting On Your Calendar

Season #1 Episode #39

We are all under pressure to deliver more with less. At the same time, we are already overworked, overwhelmed, and exhausted.And the last thing we need is another meeting on our calendar. But if done well, this...
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Optimize Your Executive Presence With Fashion Tips From Joanna Lovering

Season #1 Episode #38

With RTO mandates becoming more common, you might find yourself wondering what to wear to the office. Are we still doing business casual? What does that even mean?Whether we like it or not, we are judged (consciously...
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Leverage Your Network To Upgrade Your Career

Season #1 Episode #37

We know that building our networks is important in our careers but we often resist the next step which is to actually leverage them. In this week’s episode, we are talking about why we resist asking for help or a...
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Managing Your Mental Load & Invisible Tasks. Time Management Tips With Kelly Nolan

Season #1 Episode #36

Your boss asks you if you have the capacity to take on another project. You say yes but realize later you’ve taken on too much. When we are planning out our work we often forget about the invisible tasks and mental...
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