The Upgraded Leader Podcast

The Upgraded Leader Podcast

Hosted by: Nicole Case

How do I get a promotion at work? How do I advocate for myself without sounding like I’m bragging? How can I succeed at that next level if I’m already overwhelmed? How do I deal with a terrible manager while trying to...

Episodes

How To Protect Your Time And Get Your Priorities Done

Season #1 Episode #14

As a women leader, you are trying to do it all. You want a successful career, donate time to causes you care about, spend time with your family, keep up with your health goals, and travel the world. Your to-do list is...
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How To Set Boundaries Without Feeling Selfish

Season #1 Episode #13

Setting boundaries can be really hard. We want to get it all done. We want to be seen as team players and help everyone. And as leaders, we might put extra pressure on ourselves to always be available. But by not...
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When Your Boss Pushes Your Boundaries

Season #1 Episode #12

What do you do when your boss pushes on your boundaries? You want to be a team player and go above and beyond, but you have to draw the line somewhere. Holding strong to a boundary does not make you selfish, lazy, or...
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Finding Clarity In Your Life & Career

Season #1 Episode #11

We can all think back on certain times in our lives and careers when we felt stuck. Maybe something just felt off or all the way to pure misery and burnout. Sometimes it can be easier to identify what we don’t want...
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Figure Out Your Next Steps with Karli The Clarity Coach

Season #1 Episode #10

Have you ever felt stuck or unmotivated, burnt out, or overwhelmed in your job? Are you getting the sense that you need to make a shift but don’t know where to start? Or maybe you’ve been one of the unfortunate...
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How To Recession-Proof Your Career

Season #1 Episode #9

There is a lot of uncertainty and worry right now around if we are going into a recession or not, inflation, and mass layoffs. But the reality is, no matter how well the economy is doing and how strong your industry...
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3 Mindset Upgrades I'm Making This Year

Season #1 Episode #8

I’m feeling a big upgrade in my life and business this year. I’ve set the goals, planned it all out, and studied all the strategies. But I know all the strategies in the world won’t get me where I want to go without...
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5 Things More Important Than Achieving Your Goals

Season #1 Episode #7

There are things more important than setting and achieving your goals.As driven and ambitious women, we can get really caught up in the setting and achieving our goals. And then, when we don’t achieve them, we feel...
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Why Your To-Do List Is Keeping You From Being Productive: Goal Setting Series - Part 5

Season #1 Episode #6

 What do you do after you’ve completed The Upgraded Goal Setting process?Your journal is full of your big dreams, you’ve got your planner all filled out, and you are ready to start tackling those goals and checking...
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What To Do After Setting Goals To Make Sure You Actually Achieve Them. Goal Setting Series - Part 4

Season #1 Episode #5

What should you do to actually achieve those goals you just set? According to a study out of the University of Scranton, every year millions of people create goals or new years resolutions but only 19% actually...
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Are You Setting Goals Or Writing A To-Do List? Goal Setting Series - Part 3

Season #1 Episode #4

We are finally actually setting those goals!So grab all your notebooks, sticky notes, highlighters, and colored pens. You name it! Go buy out Staples if you’d like. But you don’t actually need all those things. Just...
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Are You Ready For A Career Upgrade?

Season #1 Episode #1

Does your career need an Upgrade?One where you are valued and respected for your expertise.Where you get to use your strengths every dayWhere you are doing work that mattersWhere you have healthy boundariesAnd where...
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